HYDERABAD: As we all know that diet plays a crucial role to maintain a healthy lifestyle but due to the advanced lifestyle we may often miss out our breakfast, lunch or dinner resulting in numerous health problems on a long run. This in turn will have a long lasting impact on our physical and also mental health. Due to untimely consumption of foods and eating of oily, spicy foods and lack of much physical activity we gain weight which makes us a victim of healthy issues. So in order to reduce your weight and Belly we have to maintain a healthy diet. So let us have a look at the foods which help us to get rid of unwanted fat, especially belly fat.
Top 5 Foods To Lose Weight and Belly Fat
So the first food that can help us to get rid of excess and unwanted fat in the body is egg. Egg is considered as the power house which can generate the required enzymes that can increase satiety and also to regulate hunger and appetite hormones. Eggs are a rich source of nutrients and consuming an egg for breakfast will help us to reduce belly fat.
2) Green Leafy Vegetables
The Green leafy vegetables are a rich source of vitamins, proteins, calories, carbohydrates, minerals and antioxidants including calcium and consumption of green leafy vegetables will help us to burn unwanted fat.
Sea food, especially fatty fish like Salmon is a rich source of high quality protein, Vitamin D and B6, iodine, omega-3 fatty acids, which helps us to lower the unwanted bodily fat.
4) Beans, Pulses and Peas
Bean, pulses, chickpeas, lentils are rich sources of proteins and fiber content and this will help to burn the fat content of the body.
5) Potatoes and Pumpkins
Boiled potatoes are rich in fiber content and also potassium and this nutrient rich food can help us to lower the unwanted fat in the body. Pumpkins rich in fiber content and Zinc and most useful proteins will help us to burn the excess fat if consumed on a regular basis.