HYDERABAD: Well, we all know how important it is to be healthy in these covid times. So here are the best low calorie snacks, easy to make. The best way to enjoy your evening times is through having nutritious snacks.
- Vegetable soup
Vegetable soup is a light and simple dish. A bowl of vegetable soup for a snack will help you to provide your body with a variety of nutrients such as vitamins, minerals, and fibers. Human Studies have shown that having vegetable soups before meals reduces food intake by as much as 20%.
2. Green salad with protein
Leafy vegetables are always a good choice and are a natural source of fiber. Green salad topped with vegetables and a hearty protein source is one of the healthiest snacks.
Pairing dark leafy greens like spinach with non-starchy vegetables, such as bell peppers, onions are best for a healthy diet. And you can also add a filling protein source like hard-boiled eggs and grilled salmon. For topping, you can add extra virgin olive oil and balsamic vinegar or can also make your own dressing packed with healthy fats.
3. Roasted almonds with dried cherries
Almonds are an excellent source of fiber, protein and helps you to stay healthy while dried cherries are loaded with fiber and vitamin A. They both make a perfect combination and their flavors complement one another. The studies suggest that consuming both almonds and cherries may help reduce your risk of certain conditions like heart disease and diabetes.
4. Apple slices with natural peanut butter
Apples are rich in fiber and very good for all of us. We all know apples are healthy, and heard about the great saying, An apple a day keeps the doctor away.apples are always good for health and pairing them with natural peanut butter is healthier.
Peanut butter is packed with protein, carbs and fat. In fact, the studies have shown that adding peanut butter to your diet helps to reduce hunger and maintain a healthy body weight. Apple slices with natural peanut butter is the best combination and you must definitely try this.
5. Chicken salad on cucumber slices
Chicken salad is a healthy and tasty dish and can be enjoyed both as a meal and a snack. You prepare it with mayonnaise and can mix it with fresh herbs or chopped veggies. Chicken salad on cucumber slices is one of the healthy meals and easy to make at home.
If you are on your diet plan, I think the above mentioned snacks will definitely help maintain your weight and will make you feel full.